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Mindfulness

Mindfulness is a technique you can learn which involves making a special effort to notice what's happening in the present moment (in your mind, body and surroundings) – without judging anything.

Easy tips for Mindfulness

Here are a few exercises from MIND that you could try. You don't need any special equipment:

  • Mindful eating. 
  • Mindful moving, walking or running. ​
  • Body scan. 
  • Mindful colouring and drawing.
  • Mindful meditation. 

For more information on mindfulness and the information above click this link : MIND Mindfulness

See types of alternative and complementary therapy for more information meditation and yoga.

Guided talks to help you practice Mindfulness:

Breathworks 1 min, Breathworks 3 min, Breathworks coffee meditation,

 

 

  • Mindful eating

    Mindful eating

    In this video, Jonny explains how you might try a mindful eating exercise. This video is two minutes and fifty-one seconds long.

  • Meditation

    People find that with the focus on the here and now, fears and anxieties about things that happened yesterday or might happen tomorrow can simply be let go.

    You can feel more at one with the world instead of feeling at odds with it.

    And life can be viewed with an easy understanding and clarity where it might otherwise seem difficult and complicated.

    Regularly practised, the meditation can lead to that ease of understanding and clarity becoming more and more part of your everyday.

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