Self-help materials

Requires Togetherall login

• eBook from the UoC library 50 ways to manage stress
• eBook from the UoC library  The anxiety skills workbook
• eBook from the UoC library  Fast facts: Anxiety, panic and phobias
• Centre for Clinical Interventions self-help : Anxiety
• Centre for Clinical Interventions self-help : Worry and Rumination
• Centre for Clinical Interventions self-help : Social Anxiety

 Requires Togetherall login

• eBook from the UoC library  Mind over mood : change how you feel by changing the way you think / Dennis Greenberger, 1995
• eBook from the UoC library  18 wellbeing hacks for students
• eBook from the UoC library  The student guide to mindfulness
• eBook from the UoC library Self-esteem : a proven program of cognitive techniques for assessing, improving & maintaining your self-esteem
• Book in the UoC library  Self esteem / Gael Lindenfield, 2000
• Book in the UoC library  The secrets of self-esteem : make the changes you want in your life / Patricia Cleghorn, 2002
• Centre for Clinical Interventions self-help : Assertiveness
• Centre for Clinical Interventions self-help : Self esteem

Requires Togetherall login

• eBook from the UoC library The essential guide to life after bereavement beyond tomorrow
• eBook from the UoC library Mindfulness and the Journey of Bereavement : Restoring Hope after a Death
• Book in the UoC library Feel the fear and do it anyway / Susan Jeffers, 1991
• Cruse Cumbria Bereavement Care - Cruse can help if someone has died, by sharing experiences of loss with others who are in the same position. The helpline is available for those who do not feel a group is for them. Tel: 0808 808 1677 - not a 24 hour service but a message can be left on the answer phone and calls will be returned.
• The NHS have produced this resource for people Bereaved by Suicide and other sudden, traumatic death.

As a university, we wish to nurture our students' wellbeing and so in conjunction with the Mental Health and Wellbeing Team, the Library has launched a new stand to Reading for You called the Wellbeing Collection.

The padlet below features some highlights from the Wellbeing Collection: