University of Cumbria
Mental Health and Wellbeing
Urgent support / Crisis
Are you struggling to cope? Need to talk to someone?
Samaritans - call free any time of day or night
Shout - 24/7 support from crisis volunteers
Text SHOUT to 85258
Need Medical Support?
If you need medical advice you can book an emergency GP appointment with your GP surgery.
If you need urgent medical advice call the NHS 111
If you need immediate medical help or attention call 999 or visit Accident & Emergency (A&E).