Self Help

You may find some of these self-help books useful. Self-help is great for those who do not want counselling or psychotherapy, but need some guidance or advice. They are available in the University Library. You can request a book by following the link and signing in to OneSearch.

Breaking free : help for survivors of child sexual abuse / Carolyn Ainscough, 2000

Managing intense emotions and overcoming self-destructive habits / Lorraine Bell, 2002

Overcoming anxiety : a self-help guide using cognitive behavioral techniques / Helen Kennerley, 2014

The anxiety & phobia workbook / Edmund J. Bourne, 2005

Overcoming social anxiety and shyness : a self-help guide / Gillian Butler, 1999

Feeling good : the new mood therapy / David D. Burns, 2000

Manage your mind : the mental fitness guide / Gillian Butler and Tony Hope, 1995

Self esteem / Gael Lindenfield, 2000

Self-esteem / Matthew McKay and Patrick Fanning, 2000

Overcoming low self-esteem : a self-help guide using cognitive behavioral / Melanie Fennell, 1999

The secrets of self-esteem : make the changes you want in your life / Patricia Cleghorn, 2002

The exam skills handbook : achieving peak performance / Sheila Cottrell, 2007