Pilates Workshop
Join UoC Active for a free, beginner-friendly Pilates Workshop. Discover gentle exercises designed to improve strength, flexibility, balance and body awareness in a welcoming environment. No previous Pilates experience is needed, so everyone is encouraged to come along and give it a try.
Wednesday, 16 September 2026 - Wednesday, 16 September 2026
17:15 - 18:15
Ambleside: Beehive
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Event Overview
Come along to a free, beginner-friendly Pilates Workshop with UoC Active and discover how Pilates can support your strength, flexibility, balance and overall wellbeing.
This relaxed session is a great opportunity to try something new, move your body and learn some simple Pilates exercises in a welcoming and supportive environment. Whether you’re completely new to Pilates or have tried it before, you’re welcome to join in and work at your own pace.
Pilates focuses on controlled movement, core strength, posture and body awareness, making it a great way to develop physical strength while taking some time to focus on yourself. There’s no need to worry about previous experience or ability – the workshop is designed with beginners in mind.
Best of all, the session is completely free. Come along, meet others, enjoy some movement and discover whether Pilates could become part of your wellbeing routine. Everyone is welcome!