Low self-esteem and confidence can impact us in a variety of ways, often having a detrimental impact on our thoughts, feelings, behaviours and relationships. In this section, learn how to build you confidence and esteem through a range of strategies, helping you to thrive at university and beyond.

How I swap self-comparison for self-compassion

For Meg, self-comparison started with pressures at school, uni and on social media. She explains how her eating disorder recovery gave her the tools to choose self-compassion instead.

The simple tip that boosted my self-confidence

Many people struggle with their confidence and self-esteem. Aimee shares a simple analogy that helps her when she's struggling with low self-esteem.